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BROSELEY GOJU KAN BLACK BELT DEMONSTRATION
	Broseley Black Belt Demonstration is focused on demonstrating the traditional training methods of Goju Ryu Karate. The Demonstation shows to the audience the training methods used on a weekly basis by club members of varying skill levels. The Demonstration is split into 5 sessions.
Demonstration Filmed at WADOEXL 2007. For full Detail on this Event Click Here
Session	Description	Image	Video Clip
1	Okinawan Equipment Training Includes:Kongo Ken, Tan, Barbell Ishi Sashi (Stone Padlocks), & Nigiri Game (Stone Jars).		View Low Res Footage (2.7 MB)
2	Chi Ishi Stones Used to Strengthen the whole body, especially the grip and develop arm wrist and shoulder strength.		View Low Res Footage (2.1 MB)
3	Body Conditioning Arm Pounding, Pushing Hands, Leg Kicking, to condition the body for combat.		View Low Res Footage (2.1 MB)
4	Makiwara Variety of Strikes, Punches, and kicks to the Makiwara to delvelop speed, power, and technique.		View Low Res Footage (2.1 MB)
5	Sanchin Kata (3 Battles) Principal Kata of the Goju Ryu system. Includes shime (testing) for correct muscle tension, breathing, and stance.		View Low Res Footage (2.7 MB)
FULL	Full Footage of Demonstration (Filmed at Wado Excel 2007)		View Low Res Footage (12.1 MB)
The Club book (Click Here) details the training methods of Goju Ryu as practised by Broseley Goju Kan